What to Expect

Upon your first visit to Haute Sauna Studio, we will get you checked with one of our Studio Specialists. You will be asked to take a minute to read over necessary material and sign our release waiver.

You will be escorted to your own private suite and instructed on basic use of our pods. The pods are 69"L x 28"W x 18"H. Feel free to wear what you are comfortable in, or nothing at all while in the pod. All suites are equipped with two towels, hooks for hanging your clothing, lighting that is customizable to your preference and aromatherapy.

At the half way point of your first session, a specialist will check in to see how you are doing and if your heat needs adjusted. If you become too hot at any point during your session, you can adjust your pod or you can always get out early.

Listen to your Body: Take care not to overheat during your first few sessions. If you feel lightheaded, have a queasy stomach, or start to get a headache, simply end your session early by sliding the pod down and slowly get out of the pod. Each suite also has call buttons for assistance.  As the body continues to adjust, sweating can increase dramatically and body temperature regulation becomes more effective. An increase in heartbeat of up to 30% above the resting pulse is generally considered safe, unless a medical or heart condition requires keeping your pulse rate lower.

Please be courteous to other guests and try to be prompt in getting out of your suite. We allow 5-10 minutes after each session. We have separate vanity area equipped with basic organic essentials and cold towels. We recommend not showering immediately after your session as your body is still experiencing detoxification benefits for up to an hour after your session.